It’s me… Ellie.

Here is this week’s Vital Reset ReMINDer to help you reset your mind on your journey to a long, healthy and vital life.

And every day, the world will drag you by the hand, yelling, “This is important! And this is important! And this too! You need to worry about this! And this! And this!”

And each day, it’s up to you to yank your hand back, put it on your heart and say, “No. This is what’s important.”

My very best wishes for an exceptional day and to your long, healthy and vital life.

Ellie Lamson