When is the last time you lost your mind?

When is the last time you found it?

When is the last time you gave your mind clear directives?

When is the last time you let your mind run the show?

When is the last time you opened your mind?

When is the last time you closed it?

When is the last time you allowed noise to echo inside of your mind?

When is the last time you calmed it?

When is the last time you fed your mind? When is the last time you stretched it?

When is the last time you moved around within your mind- left to the right – front to the back?

When is the last time you consciously realized that YOU ARE NOT YOUR MIND?


From the time we are very young, we are taught that “It all begins and ends in our minds. What we give power to, has power over us if we allow it.” The truth is, this philosophy is a bit of a conundrum. The mind is a very powerful tool once we learn to work with it. We must feed it proper nutrition, supplementation etc. We need plenty of rest in order to stay calm and centered. We must consider our hormonal and endocrine systems and their connection to how our mind’s ability to function. We must also have an understanding of the manner in which our minds and bodies are connected and create an energetic synergistic field.

When trying to make quantum and transformational changes in our lives, it is essential that we understand the power of our SUBCONSCIOUS MINDS. Fact: Our subconscious mind is 30,000 times more powerful than our conscious mind. Rather than getting into conversations about “who’s minding the mind”, it is far more beneficial to “tune in” and identify our feelings and emotions. When we focus our energy on healing the SUBCONSCIOUS FEELING BODY/MIND we are quickly able to move into complete ALIGNMENT with our True HEART’S DESIRES and PURPOSE. Once we communicate our desires to the CONSCIOUS MIND- it can quickly figure out how to assist us!

Have I given you a “mind-full of things to be mindful about? I’d like to pull this thread one step further! Next time you ask your friends or loved ones what they are thinking (conscious mind) – turn the question around and ask them what they are FEELING? (subconscious mind/body). In her book, “Your Body is Your Subconscious Mind”, neuroscientist Dr. Candace Pert has unlocked the secret of how emotions literally transform our bodies and create our health.

Here is today’s Vital Reset ReMINDer:

“Most psychologists treat the mind as disembodied, a phenomenon with little or no connection to the physical body. Conversely physicians treat the body with no regard to the mind or the emotions. But the body and mind are not separate, and we cannot treat one without the other.”

Dr. Candace Pert

My very best wishes for an exceptional day and to your long and vital life.