Here is your Vital Reset ReMINDer for the week. The Elimination Diet "Remove anger, regret, resentment, guilt, blame and worry. Then, watch your health and life improve." Charles F. Glasman I hope you enjoy an exceptional day! Ellie Lamson...

It's me... Ellie. Here is this week's Vital Reset ReMINDer to help you reset your mind on your journey to a long, healthy and vital life. And every day, the world will drag you by the hand, yelling, “This is important! And this is important! And this too! You need to...

It's me... Ellie. Here is this week's Vital Reset ReMINDer to help you reset your mind on your journey to a long, healthy and vital life.  "There is a fountain of youth in your mind, your talents, the creativity you bring to your life and the lives of the people you...

As Spring approaches some BIG themes come to mind: rebirth, renewal and a fresh vibrant outlook... all driven by the natural forces around us. My hope is that this original Reset ReMINDer will inspire and support you: "The body heals with play. The mind heals with...

My name is Ellie and I am one of the Vital Long Life Team members. (Some of you may have met me at your Possibilities Explosion Workshop.) Each week I will be sending out Vital Reset ReMINDers to help you reset your mind on the path to a long, healthy and vital life....