Stress- love it! Gotta have it in my life! When is the last time you woke up and said - “Good morning- Let the Stress Begin!” Stress - like the yoke of an egg- has gotten a really bad rap. The predominant messaging within our culture today is that Stress is really bad...

“If you don’t know where you are going… any road will get you there!” This famous quote from Lewis Carrol’s “Alice in Wonderland” is a paraphrase of an exchange that Alice has with the Cheshire Cat. We’ve all heard it… what does it mean? Why is direction important?...

If not now- when? How often do you find yourself tossing that question around in your mind? Most of us tend to put certain things off- especially those things that make us feel “out of our comfort zone”. We go about our lives tending to the things that show up on a...

WHAT IS YOUR NEXT GREAT ADVENTURE? The Merriam-Webster Definition of Adventure is: 1 a: an undertaking usually involving danger and unknown risks b. the encountering of risks- the spirit of adventure 2. an exciting or remarkable experience 3. an enterprise involving...

WE ARE NOT MEANT TO STAY WOUNDED. “We are supposed to move through our tragedies and challenges and to help each other move through the many painful episodes of our lives. By remaining stuck in the power of our wounds, we block our own transformation. We overlook the...

For most people - it would most likely be 40. There is a whole commercial industry built around the BIG 4-0 milestone! The term “over the hill” originated in England, in the early 1900’s - when people reached 40 - they were considered to be past "midlife" in life...

What is your deepest fear? Could you answer that question “on demand” if you were asked? You may have a sense of what several of your running fears are. Most likely, they are “conscious” fears. Example: “I have a fear of heights, airplanes, spiders, the dark, dogs,...