Your Vital Reset Reminder: March 2, 2017
When is the last time you lost your mind? When is the last time you found it? When is the last time you gave your mind clear directives? When is the last time you let your mind run the show? When is the last time you opened your mind? When is the last time you closed...
Your Vital Reset Reminder: February 23, 2017
As the month of February comes to a close, I’d like to talk about a relationship that can offer a world of peace and has the potential to free you from unnecessary anxiety and control. I’d like to talk about your relationship with a Higher Power. One of the attributes...
Your Vital Reset Reminder: February 15, 2017
Love. What a wonderful feeling! What a wonderful expression! While we continue to celebrate the month of Love, let’s make sure that we remember to give time and energy to one of the most important relationships of all… the relationship with ourselves! There is a...
Your Vital Reset Reminder: February 8, 2017
Love is in the air! Can you feel it? Regardless of its origins and the over commercialization of the day, Valentine’s Day is a wonderful time to remind us of how important it is to demonstrate to those people we love- just how much we love them! Relationships are at...
Your Vital Reset Reminder: February 1, 2017
Is it FUN? Is your work FUN? Do you WORK or do you get up every day and PLAY? These are very important questions to consider. If you are getting up every day to go to WORK, and WORKING ALL DAY on how to be more successful, this is an even more important concept to...
Vital Reset Reminder: January 25, 2017
As we enter the last week of January, let’s continue to take a deeper look at our goals regarding our BODIES and the concept of action versus activity. Many of you have expressed the sentiment that it has been challenging for you to take desired actions toward your...
Vital Reset Reminder: January 18, 2017
How is your body? Does your body perform for you in the ways that you would like it to? Do you maintain it in all of the ways necessary to have it last and work for many years to come? When is the last time you stood in front of a full length mirror and had a...
Your Vital Reset Reminder: January 11, 2017
How often do you take the time to reward yourself and celebrate your accomplishments? Most of us are reluctant to take the breaks necessary for these rituals. Even when we reach a milestone, we don't stop to enjoy the view and look back at how far we have come, we...
Your Vital Reset Reminder: January 4, 2017
Happiest of New Years!!! Here's hoping you and yours enjoyed a wonderful season of "presence"! It's hard to believe that we are already at day 4 of this bright and shiny new year. If you are like most people, you may have celebrated the arrival of 2017 with a lot of...
Your Vital Reset Reminder: December 28, 2016
Should auld acquaintance be forgot and never brought to mind- Should auld acquaintance be forgot and and days o'lang syne! Hoping you enjoyed your Christmas and Hanukkah celebrations and are preparing for your New Year's Eve festivities! The week in between these two...